Red Banana - Nutrition Facts & Health Benefits

smahi

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Red Banana


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What Kind Of Fruit Is The Red Banana?


Some people have heard or tried a red banana, which is sweeter than the regular yellow banana which is on your daily menu.
Each of us is eager to try and taste new fruit, so maybe it is time to make a change and choose and buy red bananas this time.

The fruit of red bananas is similar to the fruit of yellow bananas, but red bananas taste like as if you eat banana and raspberries at the same time. Red bananas come from Costa Rica and are a favorite in Central America, Mexico and in some areas in Australia


Red Banana Nutrition Facts & Health Benefits

This fruit has high nutritional and calorific value, containing large amounts of potassium, Vitamin C and beta-carotene.
Medium sized fruits contain 400 mg of potassium, which covers body’s daily needs of this mineral and electrolytes. The potassium in red bananas is necessary for proper function of the heart muscle and the digestive system.

Except for being delicious, red bananas are rich in Vitamin C as well. One red banana is enough to cover 15 % of the body’s daily needs of Vitamin C. Vitamin C is a powerful antioxidant which not only protects the body from diseases, but it also protects the organism against free radicals, meaning it reduces the risk of heart diseases and some cancers.
Red bananas are also rich in fiber, and one red banana is covers 16% of the body’s daily needs of dietary fiber. The fiber red bananas contain helps reducing the risk of heart disease and diabetes Type 2. This fruit also contains large amount of Vitamin B6, a single red banana provides even 20% of the daily recommended amount of vitamin D, and supports the metabolism of proteins and red blood cells.


Enjoy The Taste Of This Divine Fruit

Aromatic red bananas have a unique flavor, similar to the flavor of their cousin, yellow bananas, but mixed with the taste of some raspberries. This fruit is excellent addition to fruit salads, your favorite ice cream bowl or the popular banana split.
You can eat it raw, maybe buy dried banana chips or bake it in the oven. Red bananas are delicious fruit softer and sweeter than regular yellow bananas. Red banana tree succeeds only in tropical and subtropical areas and the fruit is ready for use after 9 months.
 

sumitra

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Thank you Maheshwari for giving us this information on red banana!
 

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