Reduce belly fat in 30 days

chitrakumar

Friends's of Penmai
Moderator
Joined
Mar 18, 2010
Messages
336
Likes
205
Location
Madurai
#2
If you try with exercise, dieting and yoga then surely you can reduce it. But "Slow and steady wins the race".
 
Joined
Jan 20, 2011
Messages
2
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0
Location
USA
#3
there's need to be something out there that helps to reduce the belly fat without that much exercice. I hate abs exercice. I'm considering buying those machines that do the exercice for you. I'm not lazy I workout all my body. I just don't like abs ;)
 
Joined
Apr 23, 2011
Messages
8
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0
Location
INDIA
#4
looking for the best way to lose weight.i suggest you to do exercise like yoga.i also do exercise like yoga at my home.because i think it is better then to go gym and doing workout there.at home you can do exercise according to your time and according to your health.and the most important thing while we do exercise we need fresh air.because if you do workout in fresh air.you will get the result fastly.i do yoga at my home.because i think yoga is a best exercise to lose fat.two months back i am also a fat boy but now i have a perfect body just because of yoga.it can help me to gain weight fast and belly fat.thus i will get it.so i suggest all the people to do yoga.
 
Joined
Apr 30, 2011
Messages
1
Likes
0
Location
chennai
#5
just in a chair or in floor with mat and breath out when you breathe out your stomach must be contracted inside well (this position is we are doing day today life that just flat our stomach infront of others)in the first time when you will going to do you will feel light guidiness thats it breathe out continuosly for 5 then you have increase the time this is a yoga this works well i experienced it thats y i suggessted you and also do cyling in your legs when you are lay bent your knees and take your leg up and do circle like cycling and also in opposite direction do it 30 times:thumbsup
 
Joined
May 9, 2011
Messages
1
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0
Location
kl
#6
I have also belly fat, i lost 9 kilos, i am 84 kg now but the belly fat is still here, i really want to burn it.
 

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