Remedies for Cervical Spondylitis

roja123

Friends's of Penmai
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#1
Cervical Spondylitis Herbal Remedies - Home treatment & Natural Cure for cervical spondylitis.

Discover what are the cervical spondylitis herbal remedies and how they can make yourself at home, which are very natural in nature and you can use the given cervical spondylitis herbal remedies for the home treatment to cure cervical spondylitis.

In fact cervical spondylitis herbal remedies are made with the help of different kinds of herbs and some ingredients (available in your kitchen cupboard).

While using any cervical spondylitis herbal remedy, make sure that the used herbs or ingredients are suitable for you. If you are not sure what cervical spondylitis herbal remedy to use, then please consult some expert, so that they may suggest the suitable cervical spondylitis herbal remedies for cervical spondylitis cure.
 

roja123

Friends's of Penmai
Joined
Sep 23, 2011
Messages
369
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Location
Chennai
#2
  1. Walking, bicycling and swimming improve the supply of nutrients to spinal discs and delays process of deterioration. Therefore is very beneficial in cervical Spondylitis.
  2. Perform movements that bring about the movement of wrists up and down, folding and unfolding fingers, rotating wrists clockwise and anticlockwise, moving neck up and down, moving to the sides and rotating it clockwise and anticlockwise.
  3. Patient must have 4 meals a day consisting of milk, salad of raw vegetables, steamed vegetables, whole-wheat bread and sprouts. Natural home remedy for cervical Spondylitis.
  4. Adequate amounts of proteins, vitamin C, Vitamin D, calcium and phosphorus are also essential.
  5. One should also avoid sour curd, sugar, spicy, fried and fatty foods, tea and coffee, refined and processed food and tobacco and smoking.
  6. People with sedentary occupation should change positions often, stand up every hour, avoid soft cushioned seats, use thin pillows or avoid it, and sleep on firm mattresses with knees bent at right angles to the torso.
  7. 2-3 cloves of garlic can be taken in morning. Oil prepared by frying 10 cloves of garlic in 60gms of oil, cooled and then applied vigorously in affected part left for 3 hours and then have a warm bath. This should be followed for 15 days. A very beneficial home remedy for cervical spondylitis.
  8. Lemon juice mixed with salt should be taken 2-3 times daily and chebulic myrobalan after meals gives quick relief.
  9. Yoga or hot fomentation for 5-10 minutes twice a day or mild oil massage to neck, shoulders and hands are beneficial. A very beneficial home remedy for cervical spondylitis.
  10. Lie on your abdomen folding hands behind your back and raise your head slowly for 15-20 times. Do this every morning and evening.
  11. One can also go ahead and perform Bhujangasana or the Cobra Pose.
  12. Relief from pain can be obtained by taking lemon juice mixed with common salt twice or thrice daily.
 

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