Sample Diet Plan for Heart Patients

Parasakthi

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Sample Diet Plan for Heart Patients


heart-heathy-foods.jpg
Upon Arising:

  • Lukewarm water with lemon juice and honey
Breakfast:

  • Whole wheat bread sandwich with skimmed milk.
  • Fresh fruits like banana, apples, grapes, pears, melons and oranges.
Morning Snacks:

  • Nuts
  • Low fat dip raw carrots or cucumber
  • Low calorie beverages
  • Coconut water and fresh fruits
Lunch:

  • Green vegetable salad with non fat salad dressing consisting of beetroot, cucumber, tomato, onion etc.
  • Low fat cheese
  • Fresh fruits
  • Whole wheat chapatti with organic vegetables and curd made from low fat oil
Afternoon snacks

  • Restrict from eating chips, burgers and tea snacks like cakes and salty snacks.
  • Fresh fruits or fruit juices is a preferred diet
Dinner:

  • Steamed or lightly cooked vegetables with whole wheat chapatti
  • Vegetable soup,
  • Salad
  • Glass of butter milk
Source:skinsheen.com
 
Last edited:

datchu

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Thank you Sakthi for your immediate responce.
 

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