Sample Food Menu For 3 Year Old

Parasakthi

Ruler's of Penmai
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#1
Sample Food Menufor a 3 Year Old:
[TABLE="width: 519"]
[TR]
[TD]Breakfast
[/TD]
[TD]1 slice whole grain cinnamon-raisin toast with 1 T. peanut butter + ¾ c. skim milk
[/TD]
[TD]1 oz. whole grains
1 oz. meat/beans/nuts
¾ c. dairy
[/TD]
[/TR]
[TR]
[TD]Snack
[/TD]
[TD]½ c. blueberries + ½ c. nonfat plain yogurt + 1 T. toasted wheat germ + 1 t. honey
[/TD]
[TD]½ c. fruit
½ c. dairy
[/TD]
[/TR]
[TR]
[TD]Lunch
[/TD]
[TD]1 small or half salmon burger with small whole-wheat roll, 1 T. light mayo, 2 leaves romaine, ½ c. sweet potato fries* 1 small orange
[/TD]
[TD]2 oz. meat/beans
2 oz. whole grains
¾ c. vegetables
½ c. fruit
[/TD]
[/TR]
[TR]
[TD]Snack
[/TD]
[TD]¼ c. carrot sticks with 2 T. hummus (counts as 1 oz. meat/beans)
[/TD]
[TD]¼ c. vegetables
1 oz. meat/beans
[/TD]
[/TR]
[TR]
[TD]Dinner
[/TD]
[TD]½ c. whole-wheat penne with 2 t. olive oil**, ¼ c. fresh tomatoes, basil, 1 oz. whole-milk mozzarella + ½ c. steamed or sautéed green beans with olive oil + ½ c. strawberries + ½ c. ice cream
[/TD]
[TD]1 oz. whole grains
¾ c. vegetables
¾ c. dairy
½ c. fruit
[/TD]
[/TR]
[TR]
[TD]Snack
[/TD]
[TD]5 multigrain crackers, 5 almonds
[/TD]
[TD]1 oz. whole grains
[/TD]
[/TR]
[/TABLE]
 

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