Sample Food Menu For 6 Year Old

Parasakthi

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Sample Food menu for 6-year Old:

Breakfast

1 c. whole grain cereal*
½ c. skim or lowfat milk
½ banana

2 oz. whole grains
½ c. dairy
½ c. fruit

Snack

1 large celery stick with 1 T. light cream cheese or almond butter and 1 T. raisins

¼ c. vegetables
½ oz. meat/beans
¼ c. fruit

Lunch

1 c. skim milk
Whole wheat pita with 1 thick slice (2 oz.) roasted chicken, ¼ avocado, 5 slices cucumber, and 1 leaf lettuce, and honey-mustard
1 medium orange

1 c. dairy
2 oz. whole grains
2 oz. roast chicken ¾ c. vegetables
¾ c. fruit

Snack

½ c. sliced apple and ½ c. cinnamon-sprinkled plain yogurt

½ c. fruit
½ c. dairy

Dinner

½ baked sweet potato
½ c. broccoli—raw with low fat salad dressing or steamed with 1 T. grated parmesan cheese
2 oz. herb-marinated grilled lean steak** or tempeh
1 whole wheat roll

1 c. vegetables
2 oz. meat/beans
1 oz. whole grains

 

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