sathu maavu for pregnant ladies

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#1
is sathu maavu good for pregnant ladies.. tell me how to prepare it? what are all the ingredients used for preparing sathu maavu.
 

GayathriArun

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#2
I remember seeing post already to prepare sathu maavu with all the proportions of the necessary ingredients. You can search over the forum to get it.

Manna Health Mix is also a good alternate.

More than depending on these cereals, pulses which are added in the mix powder you can cook and eat them directly so that you get more fiber which is very much essential during pregnancy.
 

sumitra

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#3
is sathu maavu good for pregnant ladies.. tell me how to prepare it? what are all the ingredients used for preparing sathu maavu.
Dear Shyamala, Our Penmai Ilavarasi has given the detailed recipe for this saththu maavu in the thread Sathu Maavu - Nutritious Flour Powder. You may click on this and get to know about the ingredients for preparing saththu maavu. It is very good for pregnant ladies also. All the best. thanks
 

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