Sciatica Pain/ Herniated disk - Signs, Causes and Its Preventing Measures!!

gkarti

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#1

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Pain relate to sciatic nerve is known Sciatica, another name is Herniated disk. Which run and extend from the lower back down the back of both legs. It is place which is indication of impatience of one of five spinal nerve roots that give rise to each sciatic nerve.

Sciatic could happen when we have difficulty with compacted disc. We might suffer by pain or burning feelings to severe time. We could uncomfortable sensations from the waist to toes. Sciatica is a very stern disease of nervous system.


Signs of Sciatica

There are two types of nerves pain 1) acute sciatica, which preceding to approximate 6 weeks or 2 months .2) persistent sciatica, which longer than six weeks :-

1. It is generally affects on lower back of body.

2. Pain make longer lower through the back to down the leg.

3. Feel like to flaming or itching in the leg that why it is not easy
to stand up on the legs.

4. It may be feelings pinch needles, weakness and lack of sensation.
 

gkarti

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#2
Causes & Reason of Sciatica

The continuation pressure beside the nerve e.g. like sitting on hard uncomfortable surface, disc crack, pregnancy, pelvis tumors, bone growths and damage to backbone due to accidents.


Preventing sciatica

1) The person who have sciatica shouldn't lifting heavy loads you should be judge before you lift anything, know your limits then hand out the weight equally in both hands.

2) Sleep on comfortable mattresses.

3) Bring hands behind the back and to hold onto at the same time we are standing, we will feel improvement in pain.

4) Put on an ice pack on the sciatic nerve relief will come instantly.

5) Half Dozen (5-6) garlic cloves boil with mustard oil when the mixture cool, massage on joints, it is very effective in pain, warm pulp of aloe also use for massage on painful joints.

6) Ginger powder, Mustard Seed power and Soth power mix in equally quantity, take a spoonful with milk. It is very effective in nerve pain.

7) There are different Yogaasana for Sciatica back pain respite i) Supta Padangusthasana, ii) Adho Mukha Svanasana iii) Parsvokanasana iv) Ardha Chandrasana.

8) Medications are very effective in sciatica.

If pain doesn't improve with home base treatment. We should concern with a good doctor, doctor may suggest some of the better treatments.


9) Physical therapy a physical therapist could help us prevent recurrent injuries. By exercises to help right posture, make stronger the muscles supporting our back. Physiotherapy to avoid further incident of sciatica.

10) Steroid injections refer in very serious type of Sciatica, doctor may advise injection of a corticosteroid medication into the area of nerve root. Generally the injection effects had few months and serious side effects taken place when the injections arise too regularly because the steroid injections we can receive obtain is limited. These injections haven't given long-term benefits. But in other hand botulinum toxin (Botox) injections can securely and efficiently relieve pain.

11) By surgery doctor remove the portion of the disk that is pressing on the sciatic nerve. It may be acceptable in case sciatic has not been relieved with suitable medical and other treatments.

12) Some herbs and supplements also available in market but we should be aware about it because these types of supplements had side effects to may be harmful for health.

13) Medical treatments like Anti-inflammatory drugs or oral steroids, to helpful and effective in it but use to frequently had side effects to may be dangerous.

14) Acute sciatica will no need of treatment exercise and hot or cold packs can usually reduce the pain. In case of persistent sciatica we should be exercise under the direction of a physiotherapist.


Cognitive behavioral therapy CBT by using this method an optimistic stance maintain, that reduce the stage of pain, supplementary dropping of their signs. 99 percentage of back pain are example of such category.


Main objective of this Post is that spread awareness about Sciatica, and how could we manage it in basic stage.
 

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