Secrets of Successful Aging

Joined
Sep 6, 2011
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chennai
#1
I found this article for be interesting, albeit lengthy. A few interesting things...

* Potential life span of a human body is 120 years!
* Only 30% of aging can be explained by genes. The rest is in our hands.
* Stress, which most people view as an emotional state, can wreak havoc on our physical well being.
* People who age well tend to be close to extended family and have a strong network of friends and social relationships.
* Personality traits such as optimism, adaptability and a willingness to try new things also seem to be linked to better aging.

who would like to read the full article, Download the attachment
 

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