Ruler's of Penmai
- May 24, 2010
- Oils, including flaxseed oil, olive oil and sesame oil can also serve as internal moisturizers for smooth, wrinkle-free skin.
- Lastly, water is essential for skin hydration to keep it moist, soft, supple and clear and help the body to get rid of toxins.
- Drink at least eight glasses of water daily; intersperse these with fruit juices, including citrus, apple and pineapple; also vegetable juices, especially carrot, tomato and celery