Shahnaz Hussain Natural Beauty Tips


Ruler's of Penmai
Registered User
May 24, 2010
  • Eat the right food: - Have baked or steamed food instead of fried food. Include lot of fresh salads and fruits in your diet. Take only one type of fruit at a time. Go for healthy organic products. Go for hand pounded rice instead of white rice. Avoid Maida and white bread instead use whole wheat flour, brown bread and oat bran.
  • Water: - Drink lot of water. Drink clean and boiled water.
  • Walk: - Whenever you are going somewhere near, make it a point to walk. Go for a walk every morning.
  • Learn something new: - Develop a new hobby. It keeps your mind engaged.
  • Yoga and meditation: - Yoga is one of the best ways to keep you fit and healthy. Meditation calms and relaxes your mind.
  • Clean Habits: - Do not take alcohol, smoke or chew tobacco.

Similar threads

Important Announcements!

Type in Tamil

Click here to go to Google transliteration page. Type there in Tamil and copy and paste it.