Simple healthy diet

vijivedachalam

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#1
health.jpg ..................................................................................................................
 
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#4
Eating a balanced diet means choosing a wide variety of foods and drinks from all the food groups. Cut down on saturated fat and sugar. Drink plenty of water, about 6-8 glasses of water (or other fluids) every day.[/FONT]
 

sumitra

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Dear Vijibala, very nice way of equating the fruit or item to be consumed and its direct effect (positive) on our health. thanks
 

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