Sinus problem

sudhar

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#1
[h=3]Sinus Infection Causes[/h] [h=4]There are several factors that contribute to sinusitis developing and these include:[/h]
  1. Bacterial or viral infection, especially after you have a cold
  2. Allergy attack
  3. Changes in temperature
  4. Air pressure
  5. Pollution
  6. Chemical fumes
  7. Smoking
  8. Swimming or diving
  9. Excessive use of decongestant nasal sprays.

[h=3]Sinus Infection Symptoms[/h] [h=4]The most common symptoms and signs of sinusitis include:[/h]
  1. Pain or pressure in the forehead, eyes or cheeks
  2. Post nasal drip
  3. Stuffy nose
  4. Runny nose
  5. Fever
  6. Headache
  7. Aching in the upper teeth
  8. Sore throat
  9. A cold that seems to get better, then worsens
 

sudhar

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#2
[h=3]Tips for managing Sinus Infection[/h]
  1. Try applying a hot compress over the inflamed area.
  2. Try eating jalapeno peppers or drinking juice of ripe grapes.
  3. Try applying a hot compress over the inflamed area.
  4. Try eating jalapeno peppers or drinking juice of ripe grapes.
  5. Eat a healthy, well balanced diet that contains plenty of vegetables and fruit to boost the immune system
  6. Drink lots of water which prevents congestion, drains the mucous and increases moisture in the body
  7. Avoid caffeinated beverages such as coffee, tea or cola, as they cause dehydration
  8. Drink honey and lemon in hot water
  9. Practice good hygiene habits by washing hands thoroughly with water and soap
  10. Avoid contact with people who have colds and flu
  11. Use a humidifier in your home to moisten the air
  12. Install air conditioners to stabilize the temperature
  13. Attach filters to heaters and air conditioners to remove allergens from the air
  14. Avoid cigarette smoke and other air pollutants which aggravates the sinus lining
  15. Reduce your intake of alcohol as this causes the nasal membranes to swell
  16. Inhale steam by leaning over a bowl of hot water for a few minutes to loosen mucous and moisten the throat
  17. Avoid swimming in chlorine treated pools and steer clear of diving as it causes sinus infections
 

sudhar

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#3
[h=3]Sinus Infection Home Remedies[/h]
  1. A few drops of either in hot water are good to inhale.
  2. Drinking water is a very good sinus infection treatment. Take the pain of drinking a 10 glasses of water a day.
  3. Mix 2 teaspoons of apple cider vinegar with a glass full of warm water. Drink the mixture and repeat is about 2-3 times a day.
  4. Add a few drops of eucalyptus oil to a bowl of hot water. Bow down your head and inhale the steam for 10 minutes for 2-3 times a day.
  5. Chop fresh garlic and add it to a bowl of hot water for inhaling its steam 2-3 times in a day.
  6. Put some mustard sees powder in water and prepare a decoction by boiling it. Putting it in the nostrils brings relief.
  7. Make a paste of cinnamon and water and apply it on the forehead.
  8. The paste of basil leaves, cloves and dried ginger, when applied on the forehead relieves sinus infection.
  9. Take 1 cup tomato juice and add 1 tsp chopped fresh garlic, ½ tsp hot sauce, 1 tsp lemon juice and a pinch of salt. Put the juice in a pan and heat it. Drink hot.
  10. Use pure neem oil as nasal drops to get relief from Sinus problems.
 

anitha.sankar

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#4
Hai Sudha,
thank you so much for ur article.u gave everything about sinus. how it cause, problems, remedies. thank u again...............Anitha.
 
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#6
You can also try keeping a dry garlic pod or ginger cut in small piece and keep in mouth.taste it and chew for a while..u can feel immediate relief
 

sudhar

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#7
You can also try keeping a dry garlic pod or ginger cut in small piece and keep in mouth.taste it and chew for a while..u can feel immediate relief

Thanks 4 sharing .....
:cheer:
 

sudhar

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#8
U R always welcum Yamini & Anitha...
 

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