Sip for Better Blood Sugar!!

Nishahameetha

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Sip for Better Blood Sugar!!

Enjoying a cup of chamomile tea is more than a restful nighttime ritual--the herb may help rein in blood sugar fluctuations and prevent the ravages of type 2 diabetes, according to a recent study.

When researchers fed chamomile tea to rats with diabetes, the animals had significant decreases in blood sugar and lower levels of compounds that can cause diabetes complications. While more research is needed, those with diabetes may reap the same benefits from sipping chamomile daily, say the scientists.
 

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