Dry out Lentil, Almonds, Raw Rice Completely Under Sun and Grind them separately.
Then Mix all the powders together. Then add 2-3 Spoons of Gram flour, One spoon of Oats and a pinch of turmeric. Your Ubtan pack is Ready now.
You can mix it with rose water or curd or Water and then apply. If you've dry skin, then mix it with milk cream. Use 2 -3 times a day to get a flawless Skin.
Here Oats act as a great scrub While Lentil as a Gentle Scrub.
Almonds are Packed with vitamin E to get a healthier glowing skin.
Rice powder helps to lighten the skin and acts as a natural sunscreen. Turmeric acts as a natural detoxification, fights acne and combats its marks.
Im not an expert and im really pale aswell =/
but... use a low(ish) factor sun cream and don't sunbathe between 11am and 1pm (when the sun is at its peak) because this is when you're more likely to get sunburnt and damage your skin. I did this while I was in Spain last year and came back with a pretty nice tan. Good luck