Considered the best spice for dieters. Only a quarter of a teaspoon of cinnamon and improve your carbohydrate metabolism twenty-fold. Besides the spice controls the level of sugar in the blood, which is due to jumps and wakes "ravenous." Moreover, even the smell of cinnamon can trick your appetite and give the illusion of saturation. Spice can be added to tea, coffee, cheese or yogurt, baked apples and pumpkin.