Spices That Helps To Reduce Excess Weight

Nishahameetha

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#1
Cinnamon

Considered the best spice for dieters. Only a quarter of a teaspoon of cinnamon and improve your carbohydrate metabolism twenty-fold. Besides the spice controls the level of sugar in the blood, which is due to jumps and wakes "ravenous." Moreover, even the smell of cinnamon can trick your appetite and give the illusion of saturation. Spice can be added to tea, coffee, cheese or yogurt, baked apples and pumpkin.
 
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Nishahameetha

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#2
Re: Spices That Helps Reduce Excess Weight

Cayenne Pepper

Just a pinch of pepper added to the dish, accelerates metabolism by 25 percent, reduces blood sugar levels and suppresses appetite. But with this spice should be careful for those who have a disease of the gastrointestinal tract.
 

Nishahameetha

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#3
Re: Spices That Helps Reduce Excess Weight

Turmeric

Popular South Asian seasoning. Excellent antioxidant and activator of metabolism. Unique compound cur cumin contained in spices, prevents the accumulation of body fat and improves digestion. Turmeric can be used in preparation of various vegetable stews, sauces and salads.
 

Nishahameetha

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#4
Cardamom

Spicy and burning spice from South Asia. This spice, first of all, an excellent antioxidant and fat burner. Cardamom splits and displays cholesterol, boosts immunity and fights depression. Can be added to almost all dishes.

 

Nishahameetha

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#5
Anise

Excellent tool that lowers appetite. About the amazing properties of this plant has been known since the time of Hippocrates, and Avicenna. For example, ancient Greek athletes always chewing anise seeds to suppress hunger and not to fill the stomach before responsible contests. Besides anise uplifting and gives fresh breath.


 

Nishahameetha

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#6
Ginger

An assistant on a slender figure. It will give your dishes a wonderful flavour, but you also improve the digestive system, will speed up the metabolism and reduce the level of cholesterol in the blood.
 

Nishahameetha

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#7
Black Pepper

Black pepper can be found in the kitchen cupboard almost all housewives. But of its beneficial properties to know about. And they turned out not quite enough. Black pepper can destroy fat cells and burn extra calories, improves brain and nervous system. But still struggling with heartburn, indigestion and bloating.

 

Nishahameetha

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#8
Horse Radish

It's not just burning hot spices, but plant with lots of useful and medicinal properties. Has tonic, anti-inflammatory, antibacterial, diuretic and choleretic action. But abuse this spice doctors advise. Its surplus in the diet can lead to a sharp increase in blood pressure.

 

sumitra

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#10
Dear Nisha Hameetha, you have posted very useful and important information about spices which help us in reducing our weight thank you
 

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