Spicy Roasted Tomato Bisque—Healthy low calorie recipe


Lord of Penmai
Jul 5, 2011
Spicy Roasted Tomato Bisque—Healthy low calorie recipe

This soup is very low in calories (only 162 per serving!) but full of flavor. The roasted tomatoes will make your house smell like a dream and you can use any leftovers in sandwiches or as a topping for healthy pasta or veggie dishes.

You’ll need:

  • 8lb plum tomatoes
  • 10-12 sprigs fresh thyme
  • 1 tablespoon extra virgin olive oil
  • 1 sweet yellow onion (chopped)
  • 4 – 5 cloves garlic
  • 1 teaspoon cumin
  • 1/4 teaspoon coriander
  • 1 cup water
  • 1/2 dropperful NuNaturals liquid stevia
  • 1 teaspoon organic butter
  • fresh cilantro leaves and red pepper flakes as garnish
  • course sea salt and pepper
For the Roasted Tomatoes:
Preheat oven to 450 deg. In a large plastic bag add tomatoes, thyme, enough olive oil to lightly coat, and a generous amount of sea salt and fresh cracked pepper. Close the bag and mix all ingredients together until coated.
Divide tomatoes and thyme onto two baking sheets lined with parchment paper. Roast until tomatoes burst, about 30-45 mins.
This will make about 10 cups of roasted tomatoes.

For the Soup:
In a medium sauce pan or dutch oven, heat olive oil over medium heat and add onion, garlic, sea salt and pepper to taste. Cook, stirring occasionally, until the onion is translucent , about 10mins.

Next add cumin and coriander and stir in until well combined and fragrant, about 1 min. Add roasted tomatoes, sugar, and water and let simmer for about 5-7 mins.
Add butter and use a blender or blend stick to puree all ingredients until smooth. Taste, and season with salt and pepper to taste and garnish with cilantro and cracked red pepper. A dollup of fresh goat cheese makes a lovely addition as well!


Ruler's of Penmai
Registered User
Jul 26, 2012
The recipe is very good. I will try and see how it tastes. Please post more number of recipes like these at the earliest. thanks

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