Steps to gain weight

vaishnav

Commander's of Penmai
Joined
Jan 21, 2012
Messages
1,819
Likes
2,148
Location
Thanjavur
#2
hai rudra dhar,

actully gaining weight is very easy rather than reducing weight....
i am giving some ideas..

Drink 1 or 2 spoons of honey regularly in empty stomach...
In food wise u can concentrate on vegetables rather than rice..
Avoid eating tiffen items for dinner and try to have rice ..
Have nuts like cashew and badham regularly..
Take sweets also...
 

srathi

Commander's of Penmai
Registered User
Blogger
Joined
Sep 28, 2011
Messages
1,445
Likes
1,938
Location
singapore
#3
Drink honey with milk it will increase the weight.
By eating larger volume of food or u may choose the food higher in calories.
Eat bananas, chikku , jackfruit and cashew ,regularly.
 

Important Announcements!

Latest Posts

Type in Tamil

Click here to go to Google transliteration page. Type there in Tamil and copy and paste it.