Stop Cravings: Healthy Foods That Satisfy Salt and Sugar Cravings

vijigermany

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Stop Cravings: Healthy Foods That Satisfy Salt and Sugar Cravings

These reverse-gateway foods taste like cheating, but they'll help you get back on the weight-loss wagon.
[h=3]Sunflower Seeds[/h]They're packed with nutrients, and snacking on a handful may regulate your nerves and muscles.
Eat this: A 1/4-cup serving
[h=3]Plain Frozen Yogurt with Fresh Fruit[/h]It has less fat than ice cream but five grams of filling protein per serving. Fruit gives it more flavor, texture, and vitamins.
Eat this: 1 1/2 cups
[h=3]Dark Chocolate[/h]Just a small portion of this antioxidant-filled treat satisfies a sweet tooth.
Eat this: 1 oz dark chocolate with 65 percent (or more) cacao
[h=3]Pistachios[/h]They satisfy a salt craving while delivering more natural antioxidants than most other nuts. Plus, the shells will slow you down.
Eat this: 30 in-shell nuts
[h=3]Mini Whole-Wheat Pretzels[/h]Crunchy and packed with fiber to keep you fuller longer, so you won't reach for a higher-calorie food.
Eat this: 1 oz pretzels (about a handful)
 

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