Stress-Reducing Food-Oranges

ramyas

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#1
Oranges make the list for their wealth of vitamin C. Studies
suggest this vitamin can reduce levels of stress hormones while strengthening the immune system. In one study done in
people with high blood pressure,
blood pressure and cortisol levels
(a stress hormone) returned to normal more quickly when people took vitamin C before a stressful
task.

 

sumitra

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Dear Ramya, You have given a very good remedy for reducing our stress level by adopting the natural way of consuming oranges. thank you very much
 

ramyas

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thank u sumitra...:thumbsup
 

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