Stretches to do before bed

sudhavaidhi

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#1
Stretches to do before bed

These three stretches are some effective ways to relax, relieve stress and
sleep better during nights! They just take couple of minutes and you don’t need any
equipments for that. In any of these stretches stay in that position for 30 seconds.
 

Sriramajayam

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#2
Goodonyaa :thumbsup
 

sumitra

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#4
Thank you Sudhavaidhi for your very useful and essential to follow tips regarding various stretching exercises
 

datchu

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#7
It is useful to youngsters, What to do for old and fat?
 

datchu

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#8
அப்பு இது உங்களுக்கு இல்லை. படம் பாருங்கோ ..... ஓடிப்போங்க ...
 

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