1.Avoid taking spicy foods in summer. 2.Take plenty of buttermilk instead of coffee and tea. 3.To reduce body heat take plenty of salads. 4.Add jaggery,palm sugar to fruit salads instead of white sugar. 5.Add some saunf powder to lemon juice it keeps the body cool. 6.Painting white color on the walls outside reduces heat. 7.Take watermelon and cucumber everyday .It reduces thirst .Helps in kidney functioning .Mooli keeps the body cool. 8.Store water in small plastic bags in freezer to have plenty of ice in hand. 9.Take lime squeezed water in a bottle when you go out.Add some sugar and salt to it. 10.Take plenty of vegetables .Instead of tamarind add tomato. 11.Wear light cotton clothes. 12.Taking raw onions prevents urinary problems. 13.Take sugar candy whenever you go out it reduces thirst. 14.Mix sandalwood with rose water and apply over face and body.It keeps the body cool.Apart fr these Stay indoor,have plenty of water and fruits like mangoes,water melon,musk melon,etc. Finish your work early and avoid staying in the kitchen for long during the day. Do not venture out between 11 and 3 . Enjoy the fresh air in the terrace at night. Go to the beach in the evenings when ever possible. Take plenty of cucumber,coconut water,and butter milk. Wear cotton ,apply sandalwood paste,it keeps you cool. Keep all the curtains drawn as the house becomes cool.