Swadisht Vegetable Rolls low calorie recipe

vijigermany

Lord of Penmai
Joined
Jul 5, 2011
Messages
104,279
Likes
20,720
Location
Germany
#1
Swadisht Vegetable Rolls low calorie recipe


Ingredients

1 cup grated carrot
2 medium raw bananas
1/4 tsp mustard seeds ( rai / sarson)
1/4 tsp urad dal (split black lentils)
1/2 cup finely chopped onions
1 tsp ginger-green chilli paste
2 tbsp chopped coriander (dhania)
1/2 tsp chilli powder
1/2 tsp chaat masala
1/2 tsp lemon juice
1/2 tsp oil
salt to taste

Other ingredients
1/2 tsp oil for cooking

For serving
Mint and Coriander Chutney
Method

  1. Pressure cook the whole raw bananas till they are soft and cooked.
  2. Peel the bananas and grate them.
  3. Heat the oil in a non-stick pan, add the mustard seeds and urad dal.
  4. When the seeds crackle, add the onions, carrots, grated bananas and ginger-green chilli paste and sauté for 3 to 4 minutes. Remove from the fire.
  5. Add the coriander, chilli powder, chaat masala, lemon juice and salt and mix well.
  6. Divide the mixture into 10 equal portions and shape into cylindrical rolls.
  7. Cook the rolls on a non-stick pan, using the oil till both sides are golden brown.
  8. Serve hot, with mint and coriander chutney.
Nutrient values per roll
[TABLE]
[TR]
[TD]Amt[/TD]
[TD]Energy[/TD]
[TD]Protein[/TD]
[TD]Cho[/TD]
[TD]Fat[/TD]
[TD]Vit A[/TD]
[TD]Vit C[/TD]
[TD]Calcium[/TD]
[TD]Iron[/TD]
[TD]F. Acid[/TD]
[TD]Fibre[/TD]
[/TR]
[TR]
[TD]29 gm[/TD]
[TD]20 kcal[/TD]
[TD]0.4 gm[/TD]
[TD]3.4 gm[/TD]
[TD]0.6 gm[/TD]
[TD]215.8 mcg[/TD]
[TD]4.7 mg[/TD]
[TD]12.9 mg[/TD]
[TD]0.9 mg[/TD]
[TD]3.7 mcg[/TD]
[TD]0.2 gm[/TD]
[/TR]
[/TABLE]
 
Last edited by a moderator:

Similar threads

Important Announcements!

Type in Tamil

Click here to go to Google transliteration page. Type there in Tamil and copy and paste it.