Sweating - Health benefits

Nishahameetha

Ruler's of Penmai
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#1
Our skin is our body’s largest organ and it is amazing what working up a good sweat can do for your overall health.

Here are some health benefits derived out of sweating:

• Improves cardiovascular function

• Burns calories and maintains a healthy body weight

• Brings down stress levels

• Great for skin health and lens a healthy glow

• Provides relief from joint pains and stiffness

So work up a good sweat by doing your favourite exercise or hit the sauna at least once a week. You will realize how great you feel in just 2-3 days.
 

sumitra

Ruler's of Penmai
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#2
dear nisha hameetha, sweating patriyum sweating vandhaal namakku erpadum nanmaigalaippatriyum vilakkamaaga eduththu ezhuthiyulleergal. naam ellorum veruththu thavirppatharkkaaga powder ellam pottu underarmsgalil vyarvai varamal dry feeling vendum enbatharkkaaga ennennovo cream galaiyum freshners galaiyum payanpaduththi iyarkkaiyaaga varum andha vyarvaiyinaal naam perakkoodiya pala nanmaigalai pera mudiyaamal pala vidhamaana skin disease galukku invitation koduththu kondiruppathai thangalin post padiththa piragu thaan purinthu gonden. nandri
 

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