Symptoms & Natural Treatment for Anaemia

Nishahameetha

Ruler's of Penmai
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#1
Soak dates in honey and eat regularly, also helps in fighting against diseases.

Juice of beetroot, apple or spinach 1 to 2 times every day is good remedies for anaemia.

Foods rich in iron are leafy green vegetables like spinach , salad leaves and fenugreek, bananas, apple, pomegranate, carrots, grapes, gooseberry, tomatoes, honey are goods remedy of anaemia.

A liberal intake of vitamin C is necessary for the proper absorption of iron. Two citrus fruits are recommended daily. Amla provides natural vitamin C.

Deep breathing and light exercise like walking also is a good to increases the blood level.

Soyabeans are a valuable source of iron, vitamin B12 and protein. A quarter cup of soya everyday in the form of beans or flour is highly effective in combating anaemia.

Almonds are a rich source of iron and copper, both of which are important nutrients which together help in the synthesis of hemoglobin, and hence anaemia.
 

NivetaMohan

Guru's of Penmai
Penman of Penmai
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#4
thank you very much nish, it is very useful for me.....coz am also..anemic patient
 

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