Take Care of Your Eyes While Using PC

Nishahameetha

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#1
Exercise for the eyes by a Eye specialist doctor that he termed as 20-20-20. It is apt for all of us, who spend long hours at our desks, looking at the computer screen.

20-20-20

Step I:-
After every 20 minutes of looking into the computer screen, turn your head and try to look at any object placed at least 20 feet away. This changes the focal length of your eyes, a must-do for the tired eyes.


Step II:-

Try and blink your eyes for 20 times in succession, to moisten them.


Step III:-

Time permitting of course, one should walk 20 paces after every 20 minutes of sitting in one particular posture. Helps blood circulation for the entire body.

Share among your friends if you care for them and their eyes. They say that your eyes r mirror of your soul, so do take care of them, they are priceless.
 

Yamunan

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#2
Thanks Nisha,,,
Your posts are good,,,

Step III also takes care and avoid back pain,,, Its advised to walk around every 20 mins to void Back pains esp for IT ppl :(,,,,,,,,,,,,,,
 

Nishahameetha

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#3
Thanks Nisha,,,
Your posts are good,,,

Step III also takes care and avoid back pain,,, Its advised to walk around every 20 mins to void Back pains esp for IT ppl :(,,,,,,,,,,,,,,
Thanks a lot Yamuna and welcome ma.... yeah you're rite Yamuna....
 

sumathisrini

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#9
Exercise for the eyes by a Eye specialist doctor that he termed as 20-20-20. It is apt for all of us, who spend long hours at our desks, looking at the computer screen.

20-20-20

Step I:-
After every 20 minutes of looking into the computer screen, turn your head and try to look at any object placed at least 20 feet away. This changes the focal length of your eyes, a must-do for the tired eyes.


Step II:-

Try and blink your eyes for 20 times in succession, to moisten them.


Step III:-

Time permitting of course, one should walk 20 paces after every 20 minutes of sitting in one particular posture. Helps blood circulation for the entire body.

Share among your friends if you care for them and their eyes. They say that your eyes r mirror of your soul, so do take care of them, they are priceless.

Yes Nisha... u r correct... useful sharing.
 

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