Ten commandments for good eye health

vijigermany

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Ten commandments for good eye health

Eyes are the most neglected especially when we spend hours straining our eyes in front of the screen - computer or smartphones.

This negligence can cause blindness or vision impairment in the long run. Follow the Ten Commandments for good eye health and vision, to keep your window to a colourful life safe.

Wash your hands
Wash your hands thoroughly before touching your eyes. Our hands are filled with dirt and minute pollutants, when they meet your eyes can cause eye infections and conjunctivitis.

Quit smoking
Smoking is bad for the human body including your eyes. Excessive smoking or constant chewing of tobacco can cause macular (eye-nerve) degeneration or blindness, due to the presence of harmful compound, nicotine.

UV protect your eyes
Yes, sunshine is good for eye health, but nothing in excess is ever good. If your work demands you to stay outdoors, then always wear good UV protected sunglasses. This will help prevent or delay the problem of cataract.

Wear safety goggles
Eye injuries can also impair your vision in a great way; in order to avoid it always remember to wear safety goggles or eyewear, while working with chemicals, playing sports, bursting crackers or while swimming.

Stare at a distance
All work and no play will surely make your lethargic and add strain to your eyes. Take a break and change the focus of your eyes to greener or look at a distance. Practice eye exercises for good vision.

Eat healthy food
Nourish your eyes with foods that improve your eyes like carrots, apricots and blueberries. All these foods are rich in beta-carotene and are good for vision.

Go for a routine check-up
Even if you have good vision and have no trouble in reading, go for a vision check at least once a year. This is a good way to detect various eye related ailments and prevent it with timely treatment.

Do not ignore
If you face any abnormality with your vision never neglect it. Take action and consult an ophthalmologist at that instance. This action of yours will help prevent major problem in the future.

Blink your eyes regularly
Keep blinking your eyes, to keep your eyes fresh and avoid eyestrain. Computer users tend to blink their eyes far less, thus it is recommended that they should follow the eye exercise of blinking their eyes every three-four seconds.

Splash water
Splashing your eyes with water will help to relieve your eyes from excessive stress. Thus, whenever you feel your eyes are strained, go splash some water on them
 
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