Things To Avoid Before Going To Sleep

Nishahameetha

Ruler's of Penmai
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#1
Actually, a majority of the population assumes that sleeping is something that is done at night so that to get some rest and pass the time. But, there is more than what meets the eye.

Just hitting the sack to get a good night’s sleep is not just enough anymore as there are number of things that we do affects our long term health conditions.

Food
Never eat and go to sleep right away. And, always keep yourself half full and don’t gorge on the dinner. Avoid fatty foods, oil and ghee in the night as they won’t get digested at all due to absence of physical movement in the night.

Gadgets
Even though holding your mobile phone or iPod in the bed meddling with it might sound fun but they are extremely harmful to the eyes. When you watch such LED lit screens so close every night with the lights turned off, they literally burn your retina and will give you soreness in the eyes.

Deep Thoughts
Don’t lie on the bed and engross yourself in deep thoughts. Most of us has problems but it’s not wise to mull over the same every night as it would not only spoil the sleep but also your mood next day. Apart from all this, sleep for at least 7 hours so that your body gets the rest it requires and will make you feel rejuvenated in the morning.
 

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