Thoppu karanam is Super Brain Yoga

Penmai

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We often see the peoples do Thoppu karanam before lord ganesha.

Thoppu Karanam is a form of sit up exercise practiced by the Hindus. They do it while worshiping Lord Ganesha (The Elephant Headed God) has become Super Brain Yoga in the West. Now that, the Whites have certified the practice to be yielding both physical and intellectual benefits. Cheers to the slavish mentality,which we Indians have not left even though our White 'Masters' have left.

Super brain Yoga is a simple and effective technique to energize and recharge the brain. It is based on the principles of subtle energy and ear acupuncture.
 

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