Three major benefits of papaya

sumathisrini

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To remain healthy it is important to eat fruits every day. A lot of diseases generate from the stomach, which is why it is extremely important to keep stomach healthy.For a healthy stomach the best fruit is papaya.

A papaya’s half contains 59 calories. It is a good source of vitamin A, C, E, B and D.


Keratin that is available in papayas is very good for eyes. Those who have papayas regularly also have less chances of cancer. This fruit also contains calcium, which keeps the bones strong. Papaya is very good for pregnant women also.

Papaya is also very good for heart patients and those who have diabetes. This is because the fruit has a lot of fiber, which helps in controlling cholesterol. The fruit also contains an enzyme call Papen that helps in improving digestion. Vitamin A in it makes skin glow.

 

sumitra

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Dear Sumathisrini, you have mentioned very important benefits of papaya. thank you
 

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