Tips for ageless skin

vijigermany

Lord of Penmai
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Tips for ageless skin

After dealing with pimples in our teens, we begin searching for a cure to avoid fine lines and wrinkles in our adult lives. Since no one really believes that laughter really is the best medicine, let's look at some other ways to ward off wrinkles. We give you a list of tips to keep your skin young, supple and wrinkle-free...

Summer fling: Heat, dust, sweat and now wrinkles; if you're exposed to the sun for more than 20 minutes, you're more likely to damage your skin resulting in aging and wrinkles. It's best to stay away from the sun between 11am - 3pm when the sun is at its worst - harsh and unapologetic. Stay indoors or make sure to apply broad spectrum sunscreen before stepping out.

Sleep, your charming prince: There are two things you need to be aware of when you're asleep: sufficient sleep and the right posture. If you don't get adequate sleep, the cortisol hormone negatively affects skin cells. If you get your beauty sleep, you're producing human growth hormones that thicken the skin and make it more elastic.

Also, you need to sleep on your back as it produces less sleep lines. Sleeping on your side and front adds stress to your supple skin, producing wrinkles over time.

Face wash: It is advisable to wash your face to avoid clogging of the pores, but if you frequently scrub your face you're going to make it dull and dry. When you wash your skin you are washing off your anti wrinkle protection. If you have to wash your face use a soap that has moisturizer or a skin cleanser. Use a moisturizer to rejuvenate your dry dull skin.

What to eat: Omega 3 is your answer to a natural way of reducing wrinkles and signs of anti aging. Perricone is the fountain of youth; literally, this is what keeps your skin youthful. Research says that soy has healing properties for sun aging; all you need is six months to get your skin firm again. Another way to reduce wrinkles are foods that are rich in antioxidants.

Wrinkle perpetrators: Coffee and smoke are two mafias who run this wrinkle scam under your nose. It's common knowledge that these two make you look older and wrinklier.
 

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