Tips for Better Life

silentsounds

Guru's of Penmai
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#1
Tips for Better Life

  1. Take a 10-30 minutes walk every day. And while you walk, smile.
  2. Sit in silence for at least 10 minutes each day.
  3. Sleep for 7 hours.
  4. Live with the 3 E’s — Energy, Enthusiasm, and Empathy.
  5. Play more games.
  6. Read more books than you did the previous year.
  7. Make time to practise meditation, yoga, and prayer. They provide us with daily fuel for our busy lives.
  8. Spend time with people over the age of 70 & under the age of 6.
  9. Dream more while you are awake.
  10. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.
  11. Drink plenty of water.
  12. Try to make at least three people smile each day.
  13. Don’t waste your precious energy on gossip.
  14. Forget issues of the past. Don’t remind your partner with his/her mistakes of the past. That will ruin your present happiness.
  15. Don’t have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.
  16. Realise that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.
  17. Eat breakfast like a king, lunch like a prince and dinner like a beggar.
  18. Smile and laugh more.
  19. Life is too short to waste time hating anyone. Don’t hate others.
  20. Don’t take yourself so seriously. No one else does.
  21. You don’t have to win every argument. Agree to disagree.
  22. Make peace with your past so it won’t spoil the present.
  23. Don’t compare your life to others’. You have no idea what their journey is all about. Don’t compare your partner with others.
  24. No one is in charge of your happiness except you.
  25. Forgive everyone for everything.
  26. What other people think of you is none of your business.
  27. GOD heals everything.
  28. However good or bad a situation is, it will change.
  29. Your job won’t take care of you when you are sick. Your friends will. Stay in touch.
  30. Get rid of anything that isn’t useful, beautiful or joyful.
  31. Envy is a waste of time. You already have all you need.
  32. The best is yet to come.
  33. No matter how you feel, get up, dress up and show up.
  34. Do the right thing!
  35. Call your family often.
  36. Your inner most is always happy. So be happy.
  37. Each day give something good to others.
  38. Don’t over do. Keep your limits.
  39. When you awake alive in the morning, thank GOD for it.
  40. Don’t be more calculative in your life for all things.
 

radhika

Friends's of Penmai
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#2
hi guna, very nice and excellent tips!!! each and every point is very valuable. thanks for sharing an excellent points. :thumbsup:thumbsup
 
Joined
Apr 23, 2011
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INDIA
#3
now a days everybody wanna slimmer body and nobody wanna looks fatter.they wannna a fit and fine body.here are some steps to get it.
1.Go for veggies
2.Eat fiber
3.Don't switch foods radically
4.Make health, not weight loss, your goal
5.A major reason people get discouraged and drop out of weight-loss programs is weight plateaus
6.Don't rush weight reduction
7.Get exercise
 
Joined
Apr 27, 2011
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london
#4
Health is a huge important for people. These are some tips for better life:

* Don't form the habit of eating lately
* Avoid herbicides and pesticides
* Store food wisely
* Do Yoga regularly
* Always eat fresh food.
*
 
Joined
Jun 15, 2011
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Location
manila
#5
Enjoy the simple pleasures in life. With work pressures and the strain of modern day living it's easy to miss the more simple pleasures in life.Make time for yourself to sit quietly for at least 15 minutes each day. You can choose the time of day but give yourself this gift of silence.
 

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