Tips for enjoying a healthy sex life as you get older

vijigermany

Lord of Penmai
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#1
[h=1]Tips for enjoying a healthy sex life as you get older[/h]


A healthy sex life is the most fulfilling aspect of life! But as you age, sex isn't the same as it was. When you were young and agile, you were open to new experiences and experimentation. But when you get older, you tend to feel discouraged by issues connected with the aging process.

That's where you go wrong! Definitely, it won't be the same as it was but it can certainly be satisfying. Sex isn't just for the young because sex is all about intimacy and desire and has nothing to do with age.

You need to overcome the challenges of aging and enjoy sex for as long as you want. Here are a few tips that will get you through:

Communicate with your partner
You should be able to communicate your thoughts, fears, and desires with your partner. Be frank with your partner and encourage them too to be open with you. Holding back or hiding certain things will only dampen your spirits.

Be open to new ideas and experiment
Just because you are growing old, doesn't mean you can't expand your horizons. Be open to new ideas and discuss them freely with your partner. Don't hesitate and put your creative mind to use. If erectile dysfunction is an issue for you, try sex with the woman on top, as hardness is less important. Try those sexual positions which are pleasurable and comfortable for both of you.



Eat right and exercise
High blood pressure and cholesterol can cause the vascular problems that lead to trouble with your erections. It is important to maintain a healthy lifestyle by exercising and keeping your weight in check.

Go for psychological counseling
Sexual issues such as low libido and erectile dysfunction generally crop up when men age. And unfortunately, most men link these issues with self-esteem which damages their emotional health. In such a case, you can go for psychological counseling and freely talk about it to your psychologist.

Avoid alcohol and smoking
It's no news that both alcohol and smoking can hinder a man's ability to achieve an erection. If you are having sexual difficulties, consider abstaining from smoking and alcohol.

Remember sex is just not about intercourse
You need to broaden your definition of sex. Holding each other, gentle touching, cuddling, kissing, and sensual massage are also ways which will fulfill you. Try oral sex or masturbation as substitutes to intercourse.



Know when to visit a doctor
Your doctor can help you manage chronic conditions and medications that affect your sex life. If you have trouble maintaining an erection, ask your doctor about treatments.

Be optimistic
You need to maintain a positive approach when it comes to these sensitive issues. Having said that, you need to be realistic too to accept the changes that your body is going through. But nevertheless, accept these natural changes with confidence.
 

vijigermany

Lord of Penmai
Joined
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Location
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#2
[h=1]Spice up your sex life by 'not' doing these things![/h]
Sex is not just about physical intimacy between two persons. But it is also about the actions before and after the act.
Behaviour also means a lot to your partner.

Here are some things you must never do after sex:

Rushing to bathroom
Just after sex, rushing to the bathroom is a terrible idea. While most people rush to the bathroom to check their appearance, brush their teeth or take a shower but it is bad thing to do after sex.


Unhygienic action
Scratching or picking nose or passing gas in not at all funny. So, one must maintain certain etiquettes even in their private moments together.

Checking mobile
Checking phone just after making love makes your partner feel neglected. We know your time is valuable and you need to stay connected to the world, but the intimate moment with your partner is also a precious one, respect that.


Not cuddling
One should cuddle just after sex as it is better to show your love and affection to each other. Look into each other’s eyes and relax in your partner’s arms.
 

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