Tips for healty life..

Joined
Feb 28, 2013
Messages
12
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Location
Gummidipoondi
#1
:pray1:
Laughter is the best medicine

Become a glass-half-full person! Studies have found that those with a positive attitude suffer less from conditions such as heart disease. Find something to laugh at every day to give your feel-good hormones a boost.
Eat Breakfast!Breakfast is the most important meal of the day, especially for you weight loss seekers. If you skip it, you’ll get hungry long before lunch and will start snacking on foods that are high in fat and sugar, but low in vitamins. Researchers at the 2003 American Heart Association conference reported that breakfast eaters are significantly less likely to be obese and get diabetes compared with nonbreakfast eaters.
Sleep EnoughLack of sleep makes you feel tired and angry, you can’t concentrate your attention. Lack of sleep can damage your physical health (especially heart) as well Some studies have shown that 8 hours of sleep per 24-hour period is the average requirement for adults. But all people are different and need for sleep can range from 6 to 10 hours. If you feel sleepy during 4pm and 6pm, you probably do not get enough rest.
Drink a Glass of Water in the MorningWake up in the morning and drink one glass of room temperature water first off. You can put a slice of lemon or lime in the water, if you don’t like it’s natural taste. Water helps to clear our system, bring on metabolism rate and flush out the toxins. Some people even say, that it helps to reduce weight!:pray1::cheer:
 
Last edited:
Joined
Mar 30, 2013
Messages
4
Likes
10
Location
USA
#5
I want add here some more.
Be mindful.
Breathe deeply.
Take back control.
Give and get a hug.
Stop the cruel talk.
Find someone you can confide in.
Create your own family of choice.
Take care of your physical health.
Love yourself and then love your neighbor.
Make sleep and healthy eating priorities.
 
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