Tips to ease your labor pain

nlakshmi

Minister's of Penmai
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#1
Every pregnant women's nightmare is Labor pain. The excruciating pain that they will experience during the labor. The scale of the labor pain differs from each women. But Its the one pain we cannot avoid but we can find a way to get comfortable with the pain atleast...

These are Some useful methods to ease Labor pain:
  • Trying breathing and relaxation techniques
  • Taking warm showers or baths
  • Getting massages
  • Using heat and cold, such as heat on lower back and cold washcloth on forehead
  • Having the supportive care of a loved one, nurse, or doula
  • Finding comfortable positions while in labor (stand, crouch, sit, walk, etc.)
  • Using a labor ball
  • Listening to music
  • Rocking in the chair with deep breath during contraction

ref: medicinenet(dot)com
 
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