Tips to Gain Weight Fast

Parasakthi

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#1
Tips to Gain Weight Fast

  • Increase your frequency of food intake.
  • Eat 5-6 times a day with 3 large and 3 small meals alternatively.
  • Balanced diet and regular exercise should go hand in hand. They help enhance the process of metabolism in your body.
  • Proteins help increase the muscular mass. 2.2 gm proteins per kilogram of your weight should be present in your weight gain diet foods. A high protein diet is preferred.
  • Milk is essential for building up of the muscles. Drink milk, milk shakes or juices instead of tea or coffee.
  • Unsaturated fat and carbohydrates are packed with calories and they can help you gain weight fast. They should cover 30-60% of the diet food.
  • Nutritional supplements should be taken only after consulting a physician.
  • If you know nutrition facts of certain foods, you can enjoy a variety of dishes. Carbohydrates, proteins and fats should be sensibly blended in a weight gain diet menu.
  • Fruits and vegetables are good for the essential supply of vitamins and minerals. Eat as many as possible.
  • Track your daily calories and weight. Once you know that you are gaining weight, it will keep you motivated to follow the diet chart further.
  • Plan your meals well in advance so that all the required food items are available when required.

Source: buzzle.com
 

sumitra

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#2
Dear Parasakthi, all the people are giving various suggestion for reducing the weight. You are very different Parasakthi. you have given beautiful ways to put up weight/ thanks
 

naliniselva

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#3
Thank you parasakthi ithu enakkae enakkana tips....thank u very much
 

kirthika99

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Hi sakthi,

Very useful tips pa, Thanks!!!

ellam ok intha excercise than romba kashtamana vishayama irukku:(, athukku ethachum substitute irukka pa???:rolleyes:
 

Parasakthi

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#7
Hi sakthi,

Very useful tips pa, Thanks!!!

ellam ok intha excercise than romba kashtamana vishayama irukku:(, athukku ethachum substitute irukka pa???:rolleyes:
You re welcome dear... Athe than da nanum think pannitu irunthen... excersice vena namale skip pannidalam kuzhali, atharku pathil walking ok va irukum nu thonuthu
 

kirthika99

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You re welcome dear... Athe than da nanum think pannitu irunthen... excersice vena namale skip pannidalam kuzhali, atharku pathil walking ok va irukum nu thonuthu
hmm correct pa, but ethuvanalim mng seekiram ezhuthirkkanume!!:rolleyes:athuvum intha markazhi month la,konjam kashtam than!!
 

Parasakthi

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#9
hmm correct pa, but ethuvanalim mng seekiram ezhuthirkkanume!!:rolleyes:athuvum intha markazhi month la,konjam kashtam than!!
Ha ha aama pa, intha season la seekiram enthikarathu nna veppangai sapidarathu pola than irukum... hmmm evening walk poikalam kuzhali..
 

kirthika99

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Ha ha aama pa, intha season la seekiram enthikarathu nna veppangai sapidarathu pola than irukum... hmmm evening walk poikalam kuzhali..
Epdi sakthi epdi ipdi????ellathukkum 1 alternative vechirkkeenga?? grt pa
 

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