tips to maintain good body shape

Joined
Feb 7, 2013
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cbe
#1
My height is 162 cm and body weight is 65kg... I want to maintain good body shape. tel me easy tips for maintaining good body shape.
 

GayathriArun

Friends's of Penmai
Joined
Dec 6, 2012
Messages
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Location
Dubai, UAE
#3
Eat healthy.
Burn more calories than consumption.
Be active, keep moving.
Do pranayaam.
Little exercise like stretching, walking or any exercise of your choice, even dancing, playing tennis, badminton etc.
Consume 2 litres of water. That's it!
 

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