Tofu Health Benefits!!

gkarti

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#2

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  • Studies said Regular consumption of tofu decreases the risk of obesity, diabetes, heart disease and stimulates a good complexion and hair, thereby increases energy, and overall lowers weight.
  • Tofu lowers the levels of bad cholesterol, thereby decreases the risk of atherosclerosis & high blood pressure.
 

gkarti

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#5
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  • Researchers found that tofu have been attributed with various coagulants can be used to prevent liver damage caused by free radicals.
  • Tofu is helpful in reducing Age-related brain diseases & mental disorders.

Four-ounce serving in a day is an excellent addition to a healthy diet. Take Care!!
 

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