Tomato Health Benefits!!

gkarti

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#1
Tomatoes! Well, Everyone Knows tomatoes are filled with nutrients and antioxidants that are good for you as well as keep your health in good shape. Does everyone know particularly why tomatoes are a healthy Veggie?? Hmm All that Can Say, “They are rich in Vitamin C & Low in Calories – Fat free??” Yeah Yeah But that’s not all!!!!!

Take a look here what builds this food a Wonderful healthy Choice..



tomato copy.jpg
 

gkarti

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#2

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  • Tomato Packs with a Powerful punch of Nutrition & naturally low in Sodium, Cholesterol & Calories. Including tomatoes in your daily Diet grants protection against high blood pressure, high cholesterol, strokes, and heart disease.
  • Tomatoes have a fairly high water content that makes them a filling food. They also give thiamin, niacin, vitamin B6, magnesium, phosphorus and copper which are very much necessary for good health.
  • They Improve Vision. Vitamin A in tomatoes helps to improve the eyesight & helps to prevent night-blindness and macular degeneration as well.
 

gkarti

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#3
Tomato-juice.jpg



  • Tomatoes make your skin look Fabulous. Lycopene in Tomatoes builds the skin less sensitive to UV light damage & helps in removing fine lines and wrinkles.
  • The vitamin A found in tomatoes works to promote hair strong and shiny.
  • The vitamin K and calcium in tomatoes make strong bones. And both are very good in strengthening and repairing bones. Lycopene also helps in improving bone mass & fights against osteoporosis.
 

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#4

The-Amazing-Benefits-of-Drinking-Daily-Tomato-Juice1.jpg

  • Tomatoes are a natural cancer fighter. Yeah Lycopene (Again!) Tomatoes are rich in high amounts of the antioxidant lycopene which helps in lowering the risk of cancer, especially lung, stomach and prostrate cancers.
  • Tomatoes are rich chromium, which helps to regulate blood sugar. One tomato provides about 40% of the daily vitamin C, vitamin A, potassium, and iron Requirements that are essential for maintaining normal blood health.
  • Vitamin K in Tomatoes controls bleeding & blood clotting, thus tomatoes help in blood circulation.
 

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#5
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  • Tomatoes can help in reducing chronic pain such as from arthritis or back pain, They may be a pain-buster. Tomatoes are rich in bioflavonoids and carotenoids, which are known anti-inflammatory agents.
  • A tomato helps in losing weight. As tomatoes contain lots of water & fiber, they are Known as Weight Watchers. Therefore Tomato calls a “filling food” that fills you up fast without adding much calories or fat.
 

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#6
fight-wrinkles-naturally-with-tomato-paste.jpg

  • Regular Consumption of tomatoes helps in reducing the risk of heart disease & decreases the levels of cholesterol and triglyceride in the blood, and also reducing the deposition of fats in the blood vessels.
  • Having tomatoes daily keeps the digestive system healthy as it prevents both, constipation and diarrhea. It also prevents jaundice and removes toxins from the body.
 

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#7
Health-Benefits-of-Tomato.jpg


  • Though tomatoes are good for health, Precautions should be taken by patients who’re suffered with urinary and kidney problems.
  • Tomatoes Mixed with greens can lead the growth of oxalic acid crystals in them and so better to be avoided. For them, tamarind is a better substitute for tomatoes.

Take Care!!
 

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