Top 10 Brain Damaging Habits!!

deepa bala

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Top 10 Brain Damaging Habits!!




1. No Breakfast


People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.


2. Overeating


It causes hardening of the brain arteries, leading to a decrease in mental power.


3. Smoking


It causes multiple brain shrinkage and may lead to Alzheimer disease.


4. High Sugar Consumption


Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.


5. Air Pollution


The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brainefficiency .


6 . Sleep Deprivation


Sleep allows our brain to rest. Long term deprivation from sleep will acceleratethe death of brain cells.


7. Head Covered While Sleeping


Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.


8. Working Your Brain During Illness


Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.


9. Lacking in Stimulating Thoughts


Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.


10. Talking Rarely


Intellectual conversations will promote the efficiency of the brain.
 

lashmi

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useful information deepsssssss........tks for sharing:cheer:
 

dayamalar

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hi deeps.................useful info thanks for sharing.........:thumbsup

10th pt konjam idikuthe............
 

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