Top 10 Foods for Healthy Hair

RadhikaShinde

Friends's of Penmai
Joined
Jan 28, 2014
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Mumbai
#1
I would like to suggest some tips for Healthy hairs. some foods are useful for Healthy Hairs.
1.Salmon : omega-3 fatty acids found in this tasty cold-water fish. the natural oils that keep your scalp and hair hydrated.

2.Walnuts : Walnuts also rich in biotin and vitamin E, which helps protect your cells from DNA damage.little biotin can lead to hair loss. Walnuts also have copper, a mineral that helps keep your natural hair color rich and lustrous.

3.Oysters : Oysters are rich in zinc, a lack of which can lead to hair loss. as well as a dry, flaky scalp.

4.Sweet Potatoes : It also helps protect and produce the oils that sustain your scalp, and being low on vitamin A can even leave you with itchy, irksome dandruff.

5.Eggs : iron (anemia) is a major cause of hair loss, particularly in women.

6.Spinach : The iron, beta carotene, folate, and vitamin C in spinach help keep hair follicles healthy and scalp oils circulating.

7.Lentils : it is also useful for Hair loss.

8.Greek yogurt : It is useful for hair growth.

9.Blueberries : it contains vitamin 'C' . vitamin C is critical for circulation to the scalp and supports the tiny blood vessels that feed the follicles. Too little 'C' in your diet can lead to hair breakage.

10.Poultry : Foods rich in protein are literally giving you the building blocks for hair.
 
Joined
Jun 18, 2014
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Location
Mumbai
#5
Hello,

Here are 2 more food products which help for healthy hair:

1)Carrots - Help with a healthy head of hair.Containing vitamin A, these vegetables help get that shiny well-conditioned look by maintaining the natural oils in the hair and keeping your scalp in tip top condition.

2)Flax seeds: Flax seeds contain high amount of iron, and are also rich in omega 3s which support scalp health and encourage hair growth.
 

marclewis

Friends's of Penmai
Joined
Jul 3, 2014
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#6
Eat Iron Rich Foods including lentils, spinach and other leafy green vegetables such as broccoli, kale and salad greens.
Massage your scalp with rosemary or coconut oil regularly
 

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