Top 10 Foods that Fight Pain!!

gkarti

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#1

Though Pain is a highly common ill-health condition yet the most ignored one. It can be of varied intensity and in varied organs but the risk is almost the same.

Such a condition should never be ignored as it may lead to an organ damage. There are certain pain fighting foods that will definitely help in dealing with painful conditions, and here's the list...
[h=4]Top 10 Foods that Fight Pain![/h]Cinnamon

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One of the world's oldest and widely used spices, Cinnamon is quite famous for its anti-inflammatory properties.

  • It not only reduces pain naturally, but also fights bacteria, controls blood sugar levels and enhances your intellectual tendencies.
  • Cinnamon can be added to your daily diet through herbal teas, sprinkling over yogurt, cereals, soups, smoothies or a glass of low-fat milk.
  • Also, cinnamon taken with honey is a great remedy for joint pain and respiratory problems.
 

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Ginger

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Available throughout the year, Ginger becomes everyone's favorite.

  • Ginger contains Gingerols, anti-inflammatory compounds, which help in reducing joint pain, protect against colorectal cancer and also increase immunity. Its quite helpful in conditions like motion sickness and morning sickness.
  • You can include this herbal spice in your diet by adding freshly cut ginger slices in hot water for ginger tea or simply blend it with soy sauce to add it to your dressings, sauces, soups and gravies. Also use crushed ginger for baking recipes.
 

gkarti

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Turmeric

turmeric.jpg
An Asian spice, turmeric is added to curries for a beautiful yellow color.

  • It contains a compound called curcumin, which helps in healing the chronic pain. Add it to your diet by adding it to your gravies and curries.
  • Also, turmeric is used as a remedy to kill pain by adding a pinch or two to a glass of warm milk.


Walnuts
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The undisputable king of all nuts is the Walnuts.

  • One of the healthiest nuts known till date, walnuts are packed with anti-inflammatory, omega-3 fatty acids which makes it quite superior to all other nuts.
  • Add them to your salads, baking recipes, yogurt or just eat them raw as a healthy nutritious snack.
 

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#4

Pineapple
Pineapple-Fruit.jpg

  • This tropical fruit contains the pain-relieving enzyme, Bromelain.
  • This enzyme also works great for digestive weaknesses along with pains and aches related to rheumatoid arthritis.
Tart Cherries
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  • Anti-inflammatory powerhouse, Tart Cherries, are the richest source of antioxidants. Known or to bring relief from painful gout and arthritis, lower cholesterol, reduce exercise-related joint and muscle pain.
  • Get utmost benefit by drinking a glass of tart cherry juice in your breakfast or simply as a healthy snack.
 

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#5
Flaxseed
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  • Another excellent food source of omega-3 fatty acid is the Flaxseed.
  • To make the maximum use, grind these seeds to release oils, and then add a spoonful of it to your yogurt or salad.

Onions
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  • Onions are loaded with compounds containing sulfur, responsible for the pungent odor.
  • Onions are well-known for their anti-inflammatory properties, quite helpful in conditions like cholesterol reduction and cancer prevention.
  • You can include this versatile vegetable into your daily diet by adding it to your soups, gravies, salads, baking recipes, sauces and stir-fries.
 

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#6
Dark Leafy Greens
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  • Spinach and Kale are the two powerful dark leafy greens, loaded with flavonoids, a phytonutrient known to promote heart health and keep you cancer-free.
  • Dark Leafy greens are also known to slow down Alzheimer's disease. Include spinach in your diet by adding its steamed leaves to soups, salads and gravies too. Kale chips are also quite popular.

Carrots
Carrot-Vegetable.jpg

  • Rich in carotenoids, orange carrots are popularly known for boosting immunity, control inflammation and reduce pain.
  • Add carrots to your soups, salads and even baking recipes like cake.
 

SSJR

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Good Evening Killuuu...

As usual, you have given us an informative article...:thumbsup

Natural painkillers from our kitchens, and of course, without any unpleasant side effects...Great to know...:angel:

Cheers....
 
Last edited:

Abivenu

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hi Mam,
thanks for sharing.... too useful......really annoying when dealing with pains
 

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