Top 12 Super Food Herbs and Spices

Nishahameetha

Ruler's of Penmai
Joined
Jul 5, 2011
Messages
18,266
Likes
28,602
Location
Trichy
#1
Top 12 Super food Herbs and Spices


Many herbs and spices fall within the category of powerful anti-inflammatory superfoods because they are rich in phytochemicals. Researchers from the University of Michigan have found, for example, that holy basil has anti-inflammatory activity compared to ibuprofen, naproxen, and aspirin. Why are anti-inflammatory foods important for good health? Because inflammation is suspected to play a key role in heart disease, cancer, atherosclerosis, arthritis, asthma, allergies, and more.

Why not sprinkle some of these powerful healing herbs and spices on your foods?

Here are the top 12 anti-inflammatory herbs and spices.


  • Ginger
  • Turmeric
  • Black Pepper
  • Cinnamon
  • Rosemary
  • Basil
  • Cardamon
  • Chives
  • Cilantro
  • Cloves
  • Garlic
  • Parsley
Herbs work on inflammation in a multi-faceted holistic and balanced way without the side effects of drugs.
 
Last edited:

sumitra

Ruler's of Penmai
Registered User
Blogger
Joined
Jul 26, 2012
Messages
23,812
Likes
34,051
Location
mysore
#2
Dear Nisha Hameetha, simply superb information you have provided about the food herbs and spices. thank you
 

Similar threads

Important Announcements!

Type in Tamil

Click here to go to Google transliteration page. Type there in Tamil and copy and paste it.