Golden Ruler's of Penmai
- Sep 3, 2012
Get-in-shape diets will never lose their charm. There’s always a new one everyone’s raving about. But if any of these diets actually worked, why would we need more?
Let’s take a look at some of the top diets that were all the rage in the 1990s, and in fact still have their faithful fan following.
Old as history actually, we can see why this diet continues to thrive. It incorporates the basics of healthy eating, plus a splash of olive oil and the odd glass of red wine. The key components of this diet actually characterize the traditional style cooking in Greece, Turkey and other countries bordering the Mediterranean Sea. It includes fruits, vegetables, fish and whole grains, and limits unhealthy fats.
Benefits of the Mediterranean Diet
Studies show that the diet reduces the risk of heart disease and lowers levels of LDL (bad) cholesterol. Cheers!
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