Top Nutrients Food Sources

Nishahameetha

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#1
• Calcium: Low-fat milk, broccoli, turnip greens, yogurt/cheese, cereal


• Folic Acid: Fortified cereal, green leafy veggies, whole grain cereal,


• Fiber: Bran, whole grain cereal, apples, pears, raw veggies


• Iron: ragi, dates, roasted channa,green leafy vegetables, chicken, ground beef, seafood,


•Fluids: Water,butermilk, juices,coconut water


• Omega 3: Wild salmon, halibut, non-white tuna, sardines, walnuts, Flax seeds, Pumpkin seeds


• Isoflavones: soy, red wine, purple grapes, pomegranate, cranberries..!


Take care of your health first......and " STAY HEALTHY"
 

sumitra

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#2
Dear Nisha, useful information. But one small problem. the sources of these nutrients if not commonly used by indian families it is not understood by the peculiar names. you may please try to give the local name of these sources e.g., broccoli, cereal,Fortified cereal, Bran, Wild salmon, halibut, non-white tuna, sardines, flax seeds cranberries etc.,Thanks


 

Nishahameetha

Ruler's of Penmai
Joined
Jul 5, 2011
Messages
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Location
Trichy
#3
Dear Nisha, useful information. But one small problem. the sources of these nutrients if not commonly used by indian families it is not understood by the peculiar names. you may please try to give the local name of these sources e.g., broccoli, cereal,Fortified cereal, Bran, Wild salmon, halibut, non-white tuna, sardines, flax seeds cranberries etc.,Thanks


Thanks Sumitra, will be back with the answer.....
 

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