Top Three Fruits For Diabetes

vijigermany

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Top Three Fruits For Diabetes

Once upon a time it was believed that fruits too are harmful for Diabetes but the fact is that some fruits can be eaten with blood sugar.

Though, only a few kinds of fruits can be eaten. Fruits high is glucose and fat are denied. Here are three fruits for diabetes and how they affect diabetic patient –

1. Avocado – Avocado has a property which reduces bad cholesterol and triglyceride levels. It also has great potassium which is a good treatment for Diabetes. The healthy fat present in avocado enhances the insulin level, thus lowering the blood sugar level.

2. Apples – Researches have proved that Apple prevents conditions which cause metabolic syndrome which causes Diabetes. It also reduces inflammation which is one of the symptoms of Diabetes. This fruit of Diabetes has proved to be affective within 24 hours of consumption.

3. Grapefruit – Grapefruit is a citrus fruit which is a perfect low carb diet. It enhances the digestion process and also helps in removing toxins. Vitamin C, pectin fiber and lycopene antioxidant reduces the glucose level, thus ensuring a perfect balance of blood sugar level. This fruit for Diabetes is one of the most effective in controlling Diabetes.

These fruits for Diabetes should be consumed everyday for better and quick results. Other fruits for
 
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