Useful Health Tips!!!

Nishahameetha

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#1
1. If you are from a family where diabetics runs in the hereditary, try having few curry leaves every morning for 100 days. This is believed to prevent diabetics.


2. Taking raw curry leaves daily helps prevent premature graying of hair.


3. Are you having high blood pressure or excessive cholesterol - take raw garlic in empty stomach everyday. This significantly reduces blood pressure and cholesterol.


4.
Indigestion ? - Add 3-4 crushed cloves of garlic to boiling milk and drink it. It gives immediate relief.


5.
Are you having difficulty sleeping ? - Take the juice of a few coriander leaves by grinding them. Mix it in hot water and have it before going to bed. You will have a restful sleep.


6. Mix coriander juice with buttermilk and drink it to treat indigestion.


7.
If you are anemic - add fenugreek leaves (methi leaves) to your food more often. It really helps.


8.
For cold relief - take the juice of ginger, mix it with honey and lime juice and drink it.


9.
For indigestion/acidity - drink lime juice mixed with ginger juice.


10. Pudina (Mint) helps in digestion


11.
For asthma relief - take 3-4 cloves of garlic. boil it in milk and drink it every night.


12. Banana helps wash fatty wastes from kidneys, is soothing to the digestive tract and helps relieve constipation and diarrhea

Moderator Note:

This Article has been published in Penmai eMagazine Jan 2013. You Can download & Read the magazines
HERE.
 
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sumitra

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#4
Dear Nisha Hameetha, you have indicated very easily followable health tips for us to immediately adopt in our day today life. thanks
 

Nishahameetha

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#6
1. Drink eight glasses of water a day.

2. Include two vegetables and one fruit in every meal.

3. Begin each meal with a raw vegetable salad.

4. Make a light snack of assorted sprouts.

5. Start the day with a glass of warm water and a dash of lime.

6. Use only fresh vegetables.

7. Once a week have only fresh fruits until noon, make lunch the first meal of the day.

8. Eat only freshly cooked meals, not refrigerated leftovers.

9. Include one green vegetable and one yellow vegetable in every meal.

10. Go on a juice for a day. Start with vegetable juice, and sip fruit for lunch and dinner.

11. Kick the old coffee habit. Have a glass of fresh fruit juice instead.

12. Cut out all deep-fried foods from your diet.
 
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#7
Health is really very important for everyone. These are same Health Information for Men tips are:- Go for Walk Every day, doing daily yoga, Healthy foods eating, eating fresh fruits, Avoid Drinking and Smoking, Get better sleep and avoid stress.
 
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sumitra

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#8
Dear Nisha Hameetha, the fresh list of healthy tips are still more nice. Really following tips I liked the most because these are to be followed meticulously by everybody for getting better results.. Cut out all deep-fried foods from your diet.Drink eight glasses of water a day.Include one green vegetable and one yellow vegetable in every meal.




 

Nishahameetha

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#9
1. Cut down on high sugar products like soft drinks, ice-cream, candy and cookies in your diet.


2. Never skip a meal, even if you are on a diet. Eat a fresh fruit or have vegetable juice instead.


3. Avoid beverages like soda, coffee, colas and so on.


4. Include high fiber foods plenty of fruits, vegetables and grains in planning your diet.


5. Use salt in moderation


6. Wash vegetables thoroughly in clean water before chopping.


7. Stream or boil vegetables (rather than fry or saute.


8. Retain peels of potato, cucumber, carrot and tomato while cooking.


9. Do take a moment off to mentally list out the nutritional value of the food you are about to eat.


10. Don't rush through your meals. Set aside enough time to appreciate, enjoy and digest your food.


11. Make every meal an enjoyable experience. Set dishes out attractively and chew slowly to appreciate the full flavor of the foods you eat.


12. Choose to be radiantly healthy. Keep yourself informed about the nutritive value of every food you buy.
 

Nishahameetha

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#10
1. Shop for groceries yourself. Notice the look, feel and smell of fresh fruit and vegetables and enjoy their intrinsic goodness.


2. Watch out for eating habits paired with emotional states, like reaching for a chocolate when you're depressed. Resist the urge and eat fruit instead.


3. Eat popcorn (rather than chips) while watching a movie.


4. Sit at the table at meal times. Don't read the paper or review bills while eating.


5. Make it a point to have dinner with the entire family at the table, and not in front of the TV.


6. Eat just to the point of the fullness. Don't stuff yourself!


7. Stop smoking.


8. Restrict alcohol consumption.


9. Get a good night sleep, every night.


10. Enroll today in an exercise program.


11. Take a brisk, 20 minute invigorating walk each morning.


12. Spend 10 minutes every morning and evening doing basic stretches.


13. Do not use elevators when you can climb the stairs.
 

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