Useful Health Tips!!!

tint

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#21
Thank you Nisha for the useful tips.
 

Nishahameetha

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#22

Nishahameetha

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#23
A garlic a day:
Garlic is the mother of all cures. Researchers in Liverpool have found that 5ml of garlic extract lower levels of a disease-causing chemical by up to 48 per cent.



Eat wholegrain foods:
Make sure you have whole-grain bread, rice or pasta at least four times a week and you will reduce the chance of having cancer by 40 per cent.



Take care of your skin:
Always wear sun-screen lotion during summers. It is advisable to use winter care creams to overcome the harsh and cold winds. The best cure is to smile through and your skin will shine with an extra dash. It's no big secret!



Eat plenty of fish:
Fish is the recommended diet for a longer healthier life. Studies have found that those who regularly ate fish were up to one-third less likely to get heart disease than those who ate it less than once a month.



Try Tea:
Tea is always good. Being a heavy tea-drinker can never have negative effects. The protective effects of tea increase with the amount drunk, and people who are regular tea drinkers are the least likely to die of a heart attack.
 

Nishahameetha

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#26
1. Follow a strict Time Table for your Meals.


2. Do not eat in between the meals time. especially stuff like Snacks.


3. Strictly follow a regime for the nutrients to be consumed in the form of listed out food not leaving it till the last moment.


4. Start smiling! Laughter is proven to reduce stress, improve the blood flow and reduce heart ailments.


5. Asthmatic? Keeping your pets away from your bedroom can reduce the frequency of asthma attacks.


6. Massaging your babies gum with a damp cloth or clean finger can relieve him/ her of teething discomfort.
 

Nishahameetha

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#27
Stop smoking
Do not smoke your health away. Nicotine pathces, gums or inhalers might work for some individuals, or other methods, from hypnosis to acupuncture. More you are to smoke, more likely your are to develop cancer or heart disease.



Walk for Health

There is nothing better than walking. Walking a mile everyday, or taking reasonable exercise three times a week, promises to reduce the risk of heart disease, as well as strengthens bones and keeps them strong.



Never sleep over a backache

It is never advisable to sleep over a backache. Research shows that people who take to their beds with backache take the longest time to recover. Those who avoid bed-rest and continue normal activities as much as possible have less pain.



Water spells health

Water flushes out the toxins. A good amount of liquid intake helps the entire system and of course is best for curing skin ailments. The average man needs 2.9 litres, or about 12 cups of water, a day and woman needs about 2.2 litres.



Stop bad breath

You can prevent that unfriendly odour. It is caused by oral bacteria. A toungue scraper may help, but dental care may be needed. Mouth rinses are effective, as are flossing and brushing teeth twice a day.
 
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#29
These are really great tips to look up for weight loss.... Hats off to you for your useful information.................
 

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