Useful Health Tips!!!

vaishnnavi

Citizen's of Penmai
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Apr 22, 2014
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#41
10 Selenium Food Sources
The selenium content in foods depends on the concentration of selenium in the soil where the crops
were grown. The following foods are generally considered good sources of selenium:
1. Brazil Nuts
2. Sunflower Seeds
3. Fish (tuna, halibut, sardines, flounder, salmon)
4. Shellfish (oysters, mussels, shrimp, clams, scallops)
5. Meat (Beef, liver, lamb, pork)
6. Poultry (chicken, turkey)
7. Eggs
8. Mushrooms (button, crimini, shiitake)
9. Grains (wheat germ, barley, brown rice, oats)
10. Onions
 
Joined
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#42
Yes, these are the best useful health tips and also eat fresh vegetables like beets, carrots and turnips to good health. And also Men tips for good health are : avoid stress, drinking and smoking.
 
Joined
Jul 12, 2014
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#44
Red Grape seed extract 80 time more powerful that vitamin E as an anti oxident.Excersie don't smoke lots of water increase brain knowledge ummmm


 

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