useful tips

raji rajagopal

Friends's of Penmai
Jan 8, 2015
stress cause many problem that make skin sensitive and reative here are some tips to follow get regular exercise its good for your skin and the rest of your body take time for yourself to do something you enjoy even if you only have ten minutes read news papertake a walk practice stress management such as yoga,meditation and breathing exercise get enough sleep atleast seven hours and talk to some one who support and listen to good music
Mar 28, 2015
1. Wash your face twice daily with a cleanser specifically made for your skin type. Salicylic acid is good if you have acne.
2. Exfoliate at least twice a week with a nice scrub.
3. Moisturize, moisturize, moisturize! Lighter one in the morning with spf and heavier one at night with no spf.
4. Do a facial once a week. First, you wash your face with your regular cleanser. Then you put on an exfoliant but don't rub it in. Boil a pot of water. Put a towel over your head and hang your head over the pot. Go down until you feel the steam. Don't go too close or you can get burned. Wait there for about 3 minutes. Then rub the exfoliant on your face and scrub for awhile. Rinse it off. Put on a mask specified for your skin type. Wait until it needs to be rinsed or peeled off. Then put on a nice moisturizer! It's nice to do this at a time that you don't need to put make up on afterwards or else you won't get as great results.
5. Follow through. I swear this plan works!

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